1.
Individual
Psychotherapy
Individual therapy has many benefits. In our individual sessions, we will address current issues/troubles you are having. At the end of each session we set three goals to work on during the week following up to our next session. Goal setting is the key to growth. Goals can be centered around relationships, communication, boundaries, mental health, substance abuse and/or trauma.
2.
Couples
Therapy
Couples therapy entails meeting with a therapist as a couple to resolve conflict and increase better communication.
3.
Substance Abuse Therapy
In substance abuse therapy sessions, we will help you overcome your addictions. We will create a treatment plan tailored to your needs and goals, which may include partner/family therapy sessions.
4.
EMDR & Trauma Therapy
The primary goal of trauma focused therapy and EMDR is to help you heal from the emotional wounds of trauma, which will reduce distressing symptoms and help you regain a sense of safety and control in your life. EMDR consultations are available upon request.
My Approach
You can reclaim the happiness in your life. When the weight of the past, anxiety, depression, or addiction keeps pulling you away from the life you want, it's hard to feel at peace. Together we'll work toward calm and well-being, because you deserve to feel like yourself again. I use proven approaches that help shift stuck thoughts, build skills for tough emotions, and ease the weight of what you've been through, so the past has less hold on who you're becoming.
